Executive summary by darmansjah
Avoic catching malaria abroad. Follow these steps to stay
healthy
Malaria-carrying mosquitoes bite mostly between dusk and
dawn. Light-coloured, long-sleeved clothing, long trousers and socks should be
worn during this time. Mosquitoes tend to stay close to the ground, so ankles
are particularly vulnerable. If you’re not wearing socks, make sure you cover
all of your foot and ankle with repellent (20-50 percent DEET is advisable).
Apply repellent regularly, particularly in a hot and humid
climate when you are likely to sweat more.
When buying mosquito nets to sleep under, make sure they are
pre-treated with insecticide and can be hung easily with a good choice of
hanging points. Straps and hooks are necessary.
Non-prescription anti-malarial medication may not work in
many regions, including most of Africa. You must always employ bit avoidance by
using nets and repellent even if you’re taking anti-malaria medication.
Malaria is found mostly between the tropics, but not usually
at higher altitudes and not in very country. Risks increase in the wet season,
and anywhere near stagnant water. Symptoms can be non-specific and include
fever, chills, joint pain, weakness, muscular aches, vomiting, diarrhea and
abdominal pain. Symptoms can take up to a year to appear.
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